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The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. My other videos on fenugreek are Benefits of Fenugreek Seeds () and Side Effect of Fenugreek Consumption (). CORRECTION: Thanks to the eagle eyes of our new in-house video fact-checker, the dosing in the galactagogue study around minute 2:50 in the video was way off (due to confusion over per capsule or per diem dosing). So, it should be “In this randomized double-blind, placebo-controlled trial in which breastfeeding women who took about a half teaspoon of both fenugreek and ground ginger, along with about a quarter of a teaspoon of turmeric every day doubled their milk production within a month.” New subscribers to our e-newsletter always receive a free gift. Get yours here: Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: • Subscribe: • Donate: • Podcast : • Facebook: • Twitter: • Instagram: • Books: • Shop:
