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𝐒𝐰𝐨𝐥𝐥𝐞𝐧 𝐅𝐚𝐜𝐞 𝐚𝐧𝐝 𝐏𝐮𝐟𝐟𝐲 𝐄𝐲𝐞𝐬 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 | 𝐅𝐚𝐜𝐢𝐚𝐥 𝐏𝐮𝐟𝐟𝐢𝐧𝐞𝐬𝐬 | 𝐏𝐮𝐟𝐟𝐲 𝐄𝐲𝐞𝐬 𝐊𝐚 𝐢𝐋𝐚𝐣 | 𝐏𝐮𝐟𝐟𝐲 𝐄𝐲𝐞𝐬 𝐑𝐞𝐚𝐬𝐨𝐧 | !چہرے کی سوجن ختم #health #swollenface #edema #puffyeyes #puffyeyestreatment #eyespuffyness #eyes In this video, I'll be addressing the issue of facial and ocular swelling. I'll delve into the underlying causes and offer solutions to alleviate this discomfort. What triggers puffiness in the face and eyes? It typically stems from edema, indicating an excess of bodily fluids, both intracellular and extracellular. This fluid retention isn't confined solely to facial tissues but extends to areas such as the heart, liver, cells, and ankles. While a low-protein diet might contribute, it's not usually the primary culprit. Edema manifests in two main forms: 1. Idiopathic, where the cause remains unknown. 2. Pathogenic, linked to known factors like cirrhosis or diabetes. However, the core issue often lies in a high-carbohydrate diet: - On average, Americans consume 250-400 grams of carbohydrates, predominantly refined grains and sugar. - Each gram of carbohydrates binds with three grams of water. - High-carb diets provoke inflammation, which in turn leads to fluid retention. - They also prompt sodium retention, exacerbating fluid accumulation. - Moreover, high-carb diets deplete potassium stores, crucial for fluid balance regulation. The remedy for combatting swollen eyes and a puffy face is straightforward: - Restrict carbohydrate intake to below 50 grams. - Emphasize potassium-rich foods, such as vegetables, to bolster your potassium levels and facilitate fluid elimination. Dr. Zee, Dr. Sten Ekberg, Health, Health Tips, Vitality Tips, Dr. Eric Berg DC, Personal Care, Health Care, Health and Wellness, Nutrition Advice, Weight Loss Strategies, Natural Remedies, Diet and Nutrition, Stress Management, Wellness Journey, Holistic Health, Skin Care Tips, Detox Diets, Meditation Techniques, Anti-Aging Secrets, Preventative Health, Gut Health Tips, Nashpati Prime, ARY News, BRIGHT SIDE, Daily Pakistan Global, Professor Dr Javed Iqbal, Rewirs, eyes puffiness, puffy eyes, swollen eyes, puffy face, bags under the eyes, swollen eye lids, get rid of puffy face, reduce facial puffiness, remove puffy eyes, reduce eye puffiness, how to slim down your face, causes of swollen eyes, causes of puffy face, rid puffy eyes, how to cure puff eyes, how to cure swollen eyes, how to get rid of swollen eyes, home remedies for puffy face, puffy eyes remedy, reduce eye puffiness naturally, swollen eyelids remedy DISCLAIMER: This video is for educational purposes only and does not constitute personal medical advice. The content reflects my personal opinion and not that of my employer(s). Use this information at your own risk. I am not liable for any direct or indirect losses or damages resulting from the use of the information in this video, including economic loss, injury, illness, or death.
