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If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so. This hurts our full body mobility; the shoulders, hips, back, and ankles just don’t move like they may have used to. So, today, I’ll show you how by focusing on the right areas and the right mobility exercises, you can significantly improve your mobility through just a 5 min stretch routine. Implement this daily stretch routine and you’ll feel better, your lifts will improve, and you’ll likely soon notice an unlocking of tight and sleepy muscles that you may have never even known existed. First, what makes this 5 min stretch routine so effective? Well, the shorter a stretching routine is, the more likely you’ll be able to stick to it. And second, because this routine is only 5 minutes, we need to make sure it focuses on areas that need the most help. That’s why we picked 3 key areas: the hips, the upper back, and the ankles. The first move of our daily stretch routine will be us
