CORE CONDITIONING // Primal Movement & Bodyweight Workout

PREMIUM PROGRAMS & CLASSES TRAINING APP INSTAGRAM ************************************** Focus: Core Mobility Level: Intermediate Intensity: 3/5. Slightly sweaty. Equipment: None (blocks optional) Today we're getting after some core work 🔥 Join me for this 40-minute bodyweight / primal movement training. We'll start off with a warm up series, then dial up the intensity with 3 movement series, and cap things off with a short finisher. No equipment necessary (but blocks or chairs or books are optional for L sit holds at the end. Hope you enjoy this workout! Please LIKE, SUBSCRIBE, and SHARE! ******* DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither KJM Consulting LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any conten