40 Min. Glutes & Deep Core at Home Pilates w/ Ankle Weights | Inner Thigh, Glutes, Abs | Low Impact

Happy Monday!!! This workout is another one of my Sicily collection. Full Body. Optional ankle weights. Embrace the burn. I hope you'll get the vibes! Let me know how your back feels afterwards in the comments below! :) You might also like this workout ► 🗓️ DOWNLOAD Free August Workout Schedule ► Details for this workout ▼ ○ Muscles worked: Full Body, Legs, Glutes, Inner Thighs, Abs, Arms ○ Time: 40 Minutes ○ Equipment: None (optional ankle weights) ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► @MarieSteffen?si=t3G2NFmDu8RBg0VP 1:1 Coaching waitlist ► 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android - Playstore ► The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: Supplements I use ► | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► Business Inquiries ► marie@ Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.