WORKOUT CHALLENGE 14/100/ Тренировка CrossFit Для начинающих. КОМПЛЕКС УПРАЖНЕНИЙ ДЛЯ НАЧИНАЮЩИХ.

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WORKOUT CHALLENGE 14/100/ Тренировка CrossFit Для начинающих. КОМПЛЕКС УПРАЖНЕНИЙ ДЛЯ НАЧИНАЮЩИХ. Ежедневная 20-ти минутная программа утренних тренировок. WOD AMRAP 20 min Задание на день: Выполни маx кол-во раундов раз за 20 минут. 1 раунд: ~ 10 прыжки в длину с места ~ 10 отжиманий ~ 10 подъемов рук и ног одновременно из положения лежа Отличная тренировка : ~ для атлетов начинающего уровня; ~ для желающих скинуть лишний вес и улучшить уровень физической подготовки; Функ

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