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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240630-Armpit patting 1. Cleanse the liver of waste and toxins. 2. Relieve irritability and help you fall asleep. 5-7 minutes a day. The garbage and toxins in the liver accumulate in the armpits. Patting it can clean the liver and make it cleaner and healthier. The armpits are also the starting point of the heart meridian. There is an important acupoint called Jiquan Point. Patting it can clear the irritability, restore calmness, and help sleep. Please keep practicing and you will improve. If you want to better improve liver health, it is recommended to take the course: ----25mins Specific Routine • Improve Liver Function If you are interested in acupoint tapping, it is recommended to take the course: ----60mins Acupoint Vibration • Full Body Patting If you have sleep problems and want to sleep better, it is recommended to take the course: ----30mins Evening Routine • Good Sleep Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #irritability #liver #waster #toxins #sleep
