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#trainwithkaykay #intensecardioworkout Hey team #everydaywarrior 🚀 welcome to my new 30 MIN INTENSE CARDIO WORKOUT! In these action-packed 30 minutes, we'll get your heart rate up and maximize fat-burning effects. This workout is perfect for all fitness levels and can be easily done from the comfort of your home - no equipment needed! I hope you are ready to join me on the mat! 💣 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! 🎉 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:15 - 04:30 | WARM UP: SIDE LEAN EASY PUNCH | JAB INCH WORM WRISTS ALT. CLIMBER STRETCH SQUAT ALT. LEG HUG JUMPING JACKS 04:30 - 34:36 | WORKOUT: STANDING CRUNCHES BROAD JUMP – REV. WALK PLANK COMMANDO PLANK JACK MOUNTAIN CLIMBERS 4X CLIMBERS – PUSH UP CRAB TOE TOUCHES 4X HIGH KNEE SKIP – 2X JJ TOUCH N GO 3x JJ - TUCK JUMP ALT. CURTSY - JUMP ALT. RAINBOW LEG SQUAT JUMP RUNNING IN PLACE DOUBLE EXTENDED RANGER 4X CRAB TOE TAB - 2x TABLE JACKS 3 POINT PLANK HOPS HOLLOW HOLD HOLLOW – TUCK BICYCLE CRUNCHES ALT. REV. LUNGE - SPRINTER ROLL BACK – RANGER COMMANDO STAND UP HIGH KNEES SKATERS HIGH PLANK SKATERS 2X TOUCH N GO CROSS BOXING SINGLE LEG BURPEE WOOD CHOPPER 4X JUMPING LUNGES – BURPEE 2X JJ – TUCK – FLYING STAR 34:36 - 37:47 | COOL DOWN: ALT. NECK STRETCH LUNGE STRETCH LUNGE STRETCH OPP. SPIDER STRETCH LAY DOWN AND BREATHE! F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🥗 j u i t | healthy post workout meals | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
