Pectus Excavatum Corrective Exercises

Stomach Vacuum - 10 to 20 slow deep breaths focusing on drawing the belly to spine and expanding the rib cage Up dog/Down dog x10-20 Band shoulder mobility x10-20 Band pull-aparts x10-20 - squeeze and hold the muscle contraction at the widest point. Inchworm x5-10 Dumbbell exercises x10-20 Vertical Dips x10-20 Suspension row x10-20 Upper limb neural stretch x5-10