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Khru DOC's way to start a Muay Thai WorkOut. -)

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This is a grrrr8 way to start a Class = Wai - Show Respect, Jump Rope 3 to 30 minutes, then Wai Khru - pray, kneel,bow 3 times, pray, stretch hips, Ram Muay - Fighter's Dance, Left foot forward, stretch toes/feet, Muay Thai Pose, stretch long, TURN and do Right foot forward ... SawazzzzDEE krab. ;-)

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