Dead Ball Slams

Uploaded By: Myvideo

Published on

16 Aug 2015

1 view

0

0 votes

0

About Share Download Add to

Teaching points: - Start with the ball low in a squat position. - In a single movement stand up and swing the ball overhead. Do not clean and press. - Begin the slam by bending the knees and PULLING the ball back down to the ground. Slam it hard! Do not just let gravity do the work. Jumping variation: More bootcamp ideas:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Z2xYT2dpTlFLM1Z1djZJTkYvcDB5TEJIOXpjZmJWV09kemhHbFRpQ2tndz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

DIRKSCHNEIDER - Winter Dreams (feat. Doro Pesch) (Official Music Video)

4 months ago

00:05:30

DIRKSCHNEIDER - Winter Dreams (feat. Doro Pesch) (Official Music Video)

6 53%

Dead Space (Remake) - Релиз русской локализации Текст + Текстуры + Озвучка

7 months ago

00:01:49

Dead Space (Remake) - Релиз русской локализации Текст + Текстуры + Озвучка

1 35%

Polo G - (Lyrics)

9 months ago

00:02:27

Polo G - (Lyrics)

1 73%

Michael Jackson | Live in Rome - May 23rd, 1988 (4K Remaster)

9 months ago

01:50:44

Michael Jackson | Live in Rome - May 23rd, 1988 (4K Remaster)

0 39%

How are you Fine, thank you.

9 months ago

00:00:26

How are you Fine, thank you.

0 71%

Korn - North America Tour 2024 - Live in San Antonio, TX 4K SHOW BEST AUDIO

9 months ago

01:22:11

Korn - North America Tour 2024 - Live in San Antonio, TX 4K SHOW BEST AUDIO

3 28%

Ukrainians ambush Russian tank in deadly trap of landmines and drones

9 months ago

00:08:10

Ukrainians ambush Russian tank in deadly trap of landmines and drones

0 76%

Royalty - AMV Anime Mix

9 months ago

00:03:44

Royalty - AMV Anime Mix

2 25%

25 Best Carcass Guitar Riffs (1988 - 2021)

9 months ago

00:14:42

25 Best Carcass Guitar Riffs (1988 - 2021)

0 71%

Ex-Basketball Player Shot Dead After Slashing Cop

9 months ago

00:02:43

Ex-Basketball Player Shot Dead After Slashing Cop

77 81%

The strongest is back

9 months ago

00:00:26

The strongest is back

0 62%

Scout - BoinK BonK (TiK ToK)

9 months ago

00:03:20

Scout - BoinK BonK (TiK ToK)

0 49%

New Gadgets & Versatile Utensils For Home #7 Appliances, Make Up, Smart Inventions

9 months ago

00:33:36

New Gadgets & Versatile Utensils For Home #7 Appliances, Make Up, Smart Inventions

0 88%

Все плохо с CDPR / ЦЕНА RTX 5090 / RDR на ПК / Блокировка Steam / Ubisoft стыдно / STALKER в октябре

10 months ago

01:50:09

Все плохо с CDPR / ЦЕНА RTX 5090 / RDR на ПК / Блокировка Steam / Ubisoft стыдно / STALKER в октябре

0 33%

Cavetown & Frankie Cosmos - magic 8 ball (Official Music Video)

10 months ago

00:03:04

Cavetown & Frankie Cosmos - magic 8 ball (Official Music Video)

5 61%

Everlast - What it's Like (Official Music Video)

10 months ago

00:04:36

Everlast - What it's Like (Official Music Video)

0 75%

Liver Killer - Gettin' Laid is Hard (Official Video)

10 months ago

00:04:03

Liver Killer - Gettin' Laid is Hard (Official Video)

2 51%

Twenty One Pilots - Overcompensate (Official Video)

10 months ago

00:04:16

Twenty One Pilots - Overcompensate (Official Video)

0 39%

Temple Balls - Bad Bad Bad (Live) - The Studio Session 2021

10 months ago

00:04:08

Temple Balls - Bad Bad Bad (Live) - The Studio Session 2021

0 66%

Ascending Inferno - Official Release Date Trailer

10 months ago

00:01:24

Ascending Inferno - Official Release Date Trailer

0 53%

Dragon Ball MEP: Hero Flow - Toriyama Tribute

10 months ago

00:07:36

Dragon Ball MEP: Hero Flow - Toriyama Tribute

0 30%

Unblinking FNF VS StareCrown Definitive Edition Mod

10 months ago

00:04:07

Unblinking FNF VS StareCrown Definitive Edition Mod

0 34%

Simple Plan - I'm Just A Kid (Official Video) HD

10 months ago

00:03:12

Simple Plan - I'm Just A Kid (Official Video) HD

0 55%

sndk - y2k bug mashup mixtape

10 months ago

00:21:07

sndk - y2k bug mashup mixtape

1 37%

0 Comments

Guest