A High Ceiling

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13 Oct 2013

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The CrossFit Journal -- () Going into his third year in the NBA, 21-year-old Bismack Biyombo is not yet at the pinnacle of his athletic potential. So says CrossFit Level 1 Seminar Staff member Dave Lipson, who trains the 6-foot-9, 245-lb. Charlotte Bobcats forward at CrossFit Reflex in Santa Monica, Calif. “The first workout we put him through,“ Lipson says, “it was pretty challenging to him, which is both, um, scary and exciting in that as good as he is, he's really

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