КАРДИО ХИТ / СОЖГИ Жир за 20 мин

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16 Mar 2024

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КАРДИО ХИТ / СОЖГИ 🔥 Жир за 20 мин Цель тренировки по максимум задействовать внутренние источники энергии, и сжечь жир. Минимальное значение сжигания 400 калорий. Тренировка по системе ТАБАТА 40 сек работа 20 отдых. 1 Jumping Jack 2 Бег из стороны в с торону 3 5 Приседаний 5 Пружин 4 Выпады Вперёд Назад по Переменно 5 Выпады в Стороны с Толчком 6 Лестница Развороты Корпуса 7 Отжимания На Трицепс 8 Планка Подъём Рук 9 Велосипед 10 Альпинист 11 Присед Выпады Вперед 12 Присед Выпады Назад 13 Лестница Колени к Локтям 14 Отжимания ТРИЦЕПС 15 Боковая Планка Динамика (Левая) 16 Боковая Планка Динамика (Правая) 17 Перекрест 18 Ножницы Вертикально 19 6 раз Бег 1 Отжимание 20 Планка Выход На Прямые #ALEKSANDROLEYNIK #Тренеровки #Бытьвформе #быстрыетренировки #тренировкидома #тренировкивофисе

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