СВИНГ С ПРИСЕДОМ,ЦЕЛИВЫЕ МЫШЦЫ БИОМЕХАНИКА МЫШЦ,МАХИ ГИРЕЙ С ПРИСЕДОМ

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2 Mar 2020

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#свинг #гири #тренировкасгирями #биомеханика #приседания #какнакачаться #россия #украина #спорт #зож Ютуб Мах — это наклон и распрямление. В нижней точке вы как будто готовитесь прыгнуть, максимальное сгибание в тазобедренных и минимальное — в коленных суставах. Не надо опускаться в приседание. Сначала поставьте гирю между ног, наклонитесь, возьмитесь и энергично выдерните ее немного вверх. Затем, выполняя нормальный замах, накл

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