Namastay in Bed - meine Morgen-Yoga-Routine nach dem Aufwachen

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4 Apr 2016

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Eine kleine aber feine Yoga-Sequenz, die sich perfekt nach dem Aufstehen oder direkt vor dem Schlafen gehen eignet. Du kannst alle Übungen im Bett machen und brauchst keine Matte oder andere Hilfsmittel. Viel Spaß bei eurer Praxis meine Lieben! Und in bed! :P Meinen Blog findet ihr hier:

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