Fast fat loss workouts at home or in the gym with Alexia Clark

These are high intensity, high rep workouts that help promote: • Fast Fat Loss • Raised Metabolism • Stamina and Energy These are three key workouts that you can do at home or in a gym, little equipment and space is required to perform these exercises. Here's what Alexia's recommends: • Dumbbell Squat and Press • Tricep Dips • Bench Step Overs For these exercises you will require: • A light pair of dumbbells • A flat bench You want to be aiming to achieve around 3 sets of each exercise with 20 reps a set. It's this high-rep work that's ideal for burning fat, as it raises your heart-rate and puts your metabolism through the roof.