High Protein Meal Prep KFC Popcorn Chicken Bowls #mealprep #highprotein #fatloss #lowcalorie

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15 Aug 2024

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High Protein KFC Popcorn Chicken Bowls 🍗🔥 Easy 60g Protein Meal Prep! 💪🏼 (Macros: Per Serving - 4 Total) 493 Calories 51gC | 6gF | 61gP Ingredients: Diced Potatoes (Carisma Potatoes) 1 Tsp Olive Oil Season Potatoes With 1 Tsp Oregano, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Salt 800g Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With 1 Tsp Salt, 1 Tsp Onion Powder & 1 Tsp Garlic Powder 130g Plain All Purpose Flour (not all of this gets used - approximately 55g sticks to the chicken in total) 2 Eggs 45g Spicy Mayonnaise (per bowl - 160ml Light Mayonnaise mixed with approximately 15 - 25g sriracha - adjust sriracha to your liking. Mix & equally distribute, can be substituted for store bought sauce such as Flying Goose Sriracha Mayonnaise) KFC Herbs & Spices: (use the ones you have available) 1 Tsp Salt 1/2 Tsp Black Pepper 1 Tsp Thyme

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