The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs's Hospital, was interviewed to share his expertise on the benefits of exercise. This video was made by McMaster students Ava Oliaei, Nour Eddin Garada and Nadia Butt in collaboration with the McMaster Demystifying Medicine Program. Subscribe to the McMaster Demystifying Medicine YouTube channel: This video is provided for general and educational information only. Please consult your health care provider for Information about your health. Copyright McMaster University 2019 #DemystifyingMedicine, #MentalHealth Kids Help Phone: 1-800-668-6868 Hope for Wellness Help Line: 1-855-242-3310 Canada Mental Health Association crisis line: 1-833-456-4566 If you’re thinking about suicide, are worried about a friend or loved on, the Canada Suicide Prevention Service is available 24/7 for voice support. References Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. doi: (18)30227-x Craft, L. L., & Landers, D. M. (1998). The Effect of Exercise on Clinical Depression and Depression Resulting from Mental Illness: A Meta-Analysis. Journal of Sport and Exercise Psychology, 20(4), 339–357. doi: Harvard Health Publishing. (n.d.). More evidence that exercise can boost mood. Retrieved from Lavie, C. J., Arena, R., Swift, D. L., Johannsen, N. M., Sui, X., Lee, ., … Blair, S. N. (2015). Exercise and the Cardiovascular System. Circulation Research, 117(2), 207–219. doi: Malchow, B., Reich-Erkelenz, D., Oertel-Knöchel, V., Keller, K., Hasan, A., Schmitt, A., … Falkai, P. (2013). The effects of physical exercise in schizophrenia and affective disorders. European Archives of Psychiatry and Clinical Neuroscience, 263(6), 451–467. doi: Radak, Z., Hart, N., Sarga, L., Koltai, E., Atalay, M., Ohno, H., & Boldogh, I. (2010). Exercise Plays a Preventive Role Against Alzheimers Disease. Journal of Alzheimers Disease, 20(3), 777–783. doi: Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for Mental Health. The Primary Care Companion to The Journal of Clinical Psychiatry, 08(02), 106. doi:
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