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This is a quick and intense cardio workout that is great on it’s own if you are short on time or, use it as a workout finisher for a serious sweat! Three cardio circuits, 3 rounds of each. No equipment today so clear some space and let’s go!! #cardio #workout #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro Warm Up Circuit One (20s work 10s rest x3 rounds) High Knees Pop Squat Circuit Two (20s work 10s rest x3 rounds) Speed Sk
