Shaolin Fist 20 Methods

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27 Feb 2022

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This routine contain the essences of Luohan Fist, Hong Fist, Liuhe Fist, & Tonbei Fist, including usage of palm, fist, elbow, shoulder, wrist, hip, knee, & feet. 20 forms are well-linked and can be trained & used independently. Liu, Zhen Hai/ Si Yan Ci

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