Кардио боди балет под красивую музыку!

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30 Dec 2024

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Это 20-минутная новогодняя / рождественская тренировка на все тело с акцентом на ногах и руках! Балетные движения в данной тренировке помогут укрепить все мышцы тела, улучшить гибкость, осанку, баланс, координацию и, кроме того, подарят праздничное настроение! Бонус к тренировке - отличный новогодний плейлист и пасхалка! С наступающим!!! Использованная музыка: 1. V ’Winter Ahead (with PARK HYO SHIN)’ 2. 정국 (Jung Kook), USHER ‘Standing Next to You - USHER Remix’ 3. HOME SWEET HOME (feat. TAEYANG & DAESUNG) 4. ENNIE - You & Me 5. Stray Kids(스트레이 키즈) “Christmas EveL“ M/V 6. aespa 에스파 ’Jingle Bell Rock’ Lyric Video 7. 가호(Gaho) - Beautiful Night 8. WONHO 원호 ’What Would You Do’ MV #kpopworkout,#homeworkout,#balletworkout Кардиотренировка,тренировка дома,тренировки для похудения,фитнес видео,фитнес тренировки,кардио дома,фитнес дома, домашние тренировки,тренировки дома kpopworkout kpopmusic hiitworkout

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