Upper&core

Grab a set of dumbbells and try this quick but amazing lift to target your core, shoulders and biceps with a bit of triceps/back. Kneeling will engage your core stabilizers more compared to standing but do whatever is comfortable for you! 1. Kneeling see saw hammer curls (lean back slightly to fire up your core) 3 sets of 20-30 reps 2. Kneeling bicep curl into lateral raise 3 sets of 8-12 reps 3. Kneeling straight arm kickbacks 3 sets of 12-16 reps 4. Seated alternating press into double press 3 sets of 12-16 total reps 5. Modified v sit front raise 3 sets of 12-16 reps #upperbody #workouts #core #homeworkouts #dumbbells