Spine Twisting Pose with Brad Fire

Here's a few pointers on how to do Spine Twisting Pose as a beginner, and the changes in your posture as it improves. Benefits of Spine-Twisting Pose: • Improves circulation to all the spinal nerves, veins, and tissues • Improves elasticity and flexibility of the spine • Relieves lower back pain • Helps prevent slipped discs, kyphosis, scoliosis, and arthritis • Calms the nervous system • Improves flexibility of the hip joints • Helps cure lumbago and rheumatism of the spine. • Improves digestion and removes flatulence from the intestines. • Firms the abdomen, thighs, and buttocks