How to naturally increase testosterone with exercise (types of exercise, reps, rest period, etc.)

Working out does increase testosterone (T) levels — but not all exercise is created equal. Moreover, if you’re trying to increase your testosterone levels, you may want to add other T level-boosting activities to your exercise program. Keep watching to learn about the link between exercise and T levels, what exercises will (and won’t) increase your T levels, and how you can naturally increase your T levels. Thanks for watching!! Come back EVERY MONDAY & FRIDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: @RenaMalikMD/store Design by Ben Precup Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infec