Get Vascular Arms

This video was shot according to numerous requests from subscribers how to get vascular arms. Many people do a workout for their hands, but they do not understand that diet and these 2 exercises, which I showed in the video, are more important for venosity. I have shown in detail the technique of performing each exercise, and as for the diet, everything is quite simple: stop eating sweets and drink less water 💦 And remember that it will take many years to build a beautiful body, so do these exercises constantly and only discipline will make you a workout monster 💪🏻 #Shorts #Bodybuilding #Fitness #Workout #Sport