Quick Tips for Low Back Tweaks (INSTANT RELIEF!)

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14 Nov 2023

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Do you have a recent flare up of low back pain from lifting? In this video, Dr. Aaron Horschig breaks down how to screen your low back and some of the first steps to take to relieve the initial pain you feel. Get my book on fixing injury here: Get my book 'The Squat Bible' here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): Full screening blog:

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