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#suryanamaskar #suryanamaskarmantra #suryanamaskaryogi @iamnothing Surya Namaskar Mantra, सूर्य नमस्कार मंत्र, Morning Yoga Surya Namaskar, Powerful Surya Namskar Mantra @iamnothing In Sanskrit, Surya means sun and namaskar means greeting or Sun Salutation is a technique of vitalization via solar energy. Surya Namaskar is then a greeting to the sun! It is an ancient ritual of twelve steps that warms up the body preparing it for yoga practice. That is why it is practiced at the beginning of a yoga class. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit. During surya namaskara these points are used for focusing the mind and developing concentration and awareness. Concentration in these areas allows us to activate the chakras and to tap into the higher
