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Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, glutes and quads with complexes! Sumo squats with squat walks! 🔥🔥🔥 it’s going to be a fun session! The timer will be on for 2 minutes 30 seconds per complex with 30 seconds rest inbetween each complex! There will only be 2 exercises within each complex and each exercise will be performed for different reps from x 10 to x20! Some of the exercises will involve 2 x dumbbells, others 1 x dumbbell and some bodyweight only! For this lower body workout, you will need some dumbbells, your mat and a yoga block or thick book etc to elevates feet & heels! The dumbbell I am using primarily at the beginning is 1 x 25kg. I then use 2 x 12.5 kg as we progress through the workout! SUMO SQUAT x10 LATERAL WALK x20 PLIÉ SQUAT x10 BODYWEIGHT ONLY PULSES x10 RDL x10
