40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age

40 minute full body Tai Chi warm up and Qi Gong practice to be strong, flexible and relaxed at any age. By master Marco Insalata. This sequence of warm-up exercises and Qi Gong practice is a great way to prevent aging, keep the body efficient and thus promote longevity. 40 minutes of complete training to keep the body strong and flexible, release tension and promote general well-being. These exercises constitute a complete sports practice, but you can also use them as a warm-up before practicing Tai Chi sequences or before any physical activity. I made this video in 4K quality to give you a pleasant and realistic viewing experience. Please support me in creating my next video content for you: Make a donation by purchasing a Super Thanks. Like, share, leave me a comment and subscribe to my channel @taichiandmountains Thank you DISCLAIMER: Please consult your doctor before starting this workout. Perform the exercises according to your abili