Open Guard by John Danaher Vol 1 BJJ Fanatics

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21 Feb 2024

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0 - 3:32 Теория - В чем ценность открытой позиции защитника? 3:32 - 10:08 противоречие в джиу-джитсу и фундаментальная проблема защитной позиции 10:08 - 14:18 Поиск преимущества в нейтральной позиции 14:18 - 19:42 четыре основных сценария, с которыми вам нужно будет иметь дело при работе с открытой позицией защитника 19:42 - 28:50 как правильно держать ГИ для достижения максимальных результатов 28:50 - 44:11 Самый важный фактор успеха открытой защиты: Кузуши 44:11 - 52:38 Самый важный фактор успеха от open guard: Kuzushi, часть 2 52:38 - 1:02:54 Преодоление проблемы сложности: 6 принципов подсечек с открытой защиты - Принцип отрыва ног от пола 1:02:54 - 1:06:53 Двойное направление 1:06:53 - 1:10:31 Ловушка для рук 1:10:31 - 1:14:46 Действие и реакция 1:14:46 - 1:21:20 Рестлинг-разворот 1:21:20 - 1:27:49 Двойная проблема

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