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An advanced Pilates routine to feel worked, strong and centred from top to toe. Breathe, keep it slow and steady and get the most from every movement. We work the abs, arms, glutes and of course the whole body and being. Enjoy. Sign up to the Lottie Murphy newsletter for exciting updates and membership coming soon - Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- Download the free, clickable 2 Week Pilates Program Calendar PDF Here- Share with friends and family and let me know in the comments how you got on. :) What I'm Wearing (Afflilate links) Sweaty Betty Tank - pTIpG0mxAxDuYPVd-KgE_g Sweaty Betty Power Leggings - Zyx4wvcsTEks0wBg3_8_Zw Don't forget to subscribe here- Share your pilates moves with me on Instagram: #lottiemurphypilates #advancedpilates #athomepilates Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
