15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat

This no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell! The weight you use is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles. The abs workout with dumbbells is 50 seconds of each exercise, with 10 seconds to get ready for the next exercise. There are 15 exercises in total! You will simply need 1 dumbbell and a mat. STRAIGHT ARM CRUNCH TOE REACH CRUNCH CRUNCH PULSES BUTTERFLY CRUNCH SIDE REACH CRUNCH SIDE REACH CRUNCH TUCK TO HOLLOW TUCK TO V SIT LEG WIPERS OVER DUMBBELL PASS THROUGH SLOW SIT UP SIT UP TO ALT WOODCHOPPER OPPOSITE HAND TO FOOT REACH OPPOSITE HAND TO FOOT REACH REVERSE CRUNCH TO HOLLOW Please remember to adapt exercises to your ability. Here are some adaptations to make to exercise if you would like to make them that little bit easier. During leg lowers and hollows, bend kn