Advanced Pressing Strength: Air Flys for Protraction Mobility & Strength

Don't skip this exercise! A necessary preparatory exercise for advanced pressing exercises and skills. How to reach the highest level in strength or skills! ➞ 0:00 Benefits & purpose 1:49 Air Fly Exercise 4:07 The role of scapula protraction 4:30 Routine and more benefits ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our p