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Body Scan Guided Meditation for Relaxation, Guided Meditation, Sleeping Music, Relaxing Music ☯3550 - Welcome to this body scan guided meditation, developed by Margie from Yellow Brick Cinema. Our body scan meditation, supported by ambient meditation music, is designed to help your body and mind find peace and calm. Use this guided body scan meditation and carefully chosen relaxing music for stress relief, to help you unwind and centre yourself after a busy day. Yellow Brick Cinema’s body scan guided meditation also shows people new to meditation how to meditate and begin developing a state of mindfulness. Indeed, the gentle focused attention you give to each part of your body in this mindfulness meditation body scan, will help you bring this mindfulness practice into your daily life. The guided body scan meditation with peaceful music can also bring about the deep relaxation needed for sleep hypnosis. The relaxation music that accompanies the meditation for sleep helps to soften the body and quiet the mind. The body scan for sleep and guided sleep meditation anchored in soothing sleep music, is a comforting way of preparing the body for a refreshing rest. Yellow Brick Cinema’s body scan guided meditation is ideal for autogenic practice. The relaxing music for stress relief supporting this body scan, helps you unwind physically and emotionally. Use this guided meditation after a busy day to induce a deep state of relaxation and calm. Yellow Brick Cinema’s guided body scan meditation takes you through a mindfulness practice, helping you connect with your body and mind. The body scan meditation with the support of peaceful music, helps bring your consciousness to various parts of your body. Indeed, this mindfulness meditation body scan leads you into present moment awareness, showing you how to meditate in a practical way. The meditation music holding this mindfulness practice helps you focus as you develop your meditative mind. When you need a solution for insomnia, our soothing body scan meditation with ambient sleep music can be used as a meditation for sleep. The relaxation music and body scan for sleep will gently calm your body-mind allowing it to enter a state of subtle sleep hypnosis. Use our guided sleep meditation as a soulful way to prepare your body for deep sleep and revitalising rest. Thanks for tuning in to our guided body scan meditation! Introduce yourself to the Yellow Brick Cinema community in the comments below and let us know where in the world you’re listening from. Enjoy! Love, Margie. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: Yellow Brick Cinema’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind. Yellow Brick Cinema’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep. Yellow Brick Cinema’s music for meditation will support your meditation practice, providing you with unobtrusive instrumental music to help you focus as you develop your meditative mind. Our meditation music can support your personal practice whether it be om mantra meditation, chakra balancing, shamanic healing energy rituals or developing mindfulness. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your body and inhale positive energy. Should you decide to use sleep meditation music as part of your sleep meditation practice, this calming music will gently soothe your body-mind. This meditation and healing time prior to sleep can profoundly alter your state of inner peace. Experience our sleeping music and notice how you feel more grounded, centred and full of positive energy. To listen to our other relaxing music, check out the playlists on our homepage: #guidedmeditation #bodyscan #guidedsleepmeditation #relaxingmusic #healingmusic
