Kristin Holte

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10 Jan 2024

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Каждые 2 минуты в течение 40 минут: (5 раундов) 1. 1:40 мин Echo Bike 2. 1:40 мин AMRAP • 10 шагов в боксе за кадром • 5 бурпи (ура, они вернулись!) 3. 1:40 мин Лыжная тренировка Erg 4. 1:40 мин AMRAP • Становая тяга на 10 ДБ • Приседание спереди на 10 ДБ • Движение плечом вверх на 10 ДБ • Рывок на 10/10 ДБ

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