Lyndon Knowles - Counters and Long Guard Techniques (WBC Muay Thai Heavyweight Champion)

Counters and long guard techniques taught by WBC Muay Thai Heavyweight Champion, Lyndon Knowles, at the world famous Knowlesy Academy. Big thank you to Lyndon for taking the time to show us some of his moves. Also - big thanks to Indy (Ruk Thai Camp senior coach) for organising. Indy: Insta: Website: Timecodes 0:00 - Begin 0:24 - Countering the jab (low right kick / right kick to back) 3:34 - Countering the right cross (low right kick / left kick to back) 5:23 - Countering the left hook, right elbow, left knee 8:04 - Countering the right hook or overhand right, elbow, knee 11:07 - Jam the 1-2 with long guard, 15:21 - Block uppercuts with long guard 17:41 - Parry jab, side clinch / parry cross, side clinch #muaythai #thaiboxing #muaythaitechniques