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Тренировка 6

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1. Тяга’ 70х8, 90х6, 110х4, 120х4, 130х3, 135х3, 140х3, 145х3, 150х3 2. ЖЛ с резиной’ 20х10, 60х6, 70х4, 75х4, 80х4, 85х4, 90х4 3. Подтяг с вес’ 6, 10х3, 15х2, 20х2, 25х2, 30х2, 35х2 4. Работа с эспандерами’

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