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5 Basic Strikes for bo staff: Forward strike, side-side, up-down, overhead strikes. Great for beginners learning the bo! 🥋 Use the code “NINJA20“ for $20 off my Bo Staff for Beginners Course: 🔥 Train with me online: My new Taekwondo-only channel! I am a 3rd degree Black Belt in Taekwondo and I compete in Sparring- I love doing high kicks, and weapons (nunchucks & bo staff). 2 years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn't. This year, I finally had the much-needed ankle surgery. I can't wait to get back on the competition floor and am determined to go back in stronger than before! \ \ \ “The Comeback will be Stronger than the Setback“ / / / Where I get my Taekwondo gear from: My Sparring Taekwondo Uniform: My Kicking Pa
