40 Min Full Body Yoga Flow | Mixed Level Practice to Stretch & Strengthen

Welcome to this 40 min full body yoga flow. This class is great for mixed levels and includes a little bit of everything to build strength and work on flexibility, balance and coordination. This full body sequence includes options to suit mixed levels and is intended to give you a well rounded practice that you can come back to whenever you want a complete full body flow. The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day. I hope you enjoy this full body yoga flow. Charlie x Links: Online Programs: Newsletter: Social Media: Instagram: Facebook: TikTok: @charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie Fo