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Number of repetitions: 💖1 level(for beginners): 1 💛 Level 2 (for those who have been doing sports for more than a month): 2 💚3 level(PROFI): 3 ❔ ❓ Q&A: ❓ ❔ 😲 I can't jump! What to do? - Replace jumping with squats or any other exercise! ❌ Repeat this workout the next day? - No, we study for a day, we rest for a day! 💪🏼 When to exercise? - Preferably in the morning (on an empty stomach), BUT! if it’s not possible, the main thing is to do it, and when it’s not so important compared to what time to train! 💔 I'm on my period, can I exercise? - Do not strain your body during critical days. This can lead to major health problems in the future. Therefore, if there is no pain, and you feel good, do it, but not much. 🍔 How to eat to lose weight in the legs / What to eat to lose weight in the legs? (in the stomach, in the hands, in the knees ..) Losing weight “only in the legs” is physiologically impossible. Fat is distributed evenly throughout the body. EXCLUDE FLOUR, SWEET AND FRIED! All that is useful remains .. apples, cereals, fish, chicken, cottage cheese ... as they say, everything is useful, but in moderation. Most importantly proteins (cottage cheese, eggs, chicken, turkey ..) fiber in the form of green vegetables. The rest is cereals like buckwheat, rice (brown is desirable), lentils, mung beans, beans, etc. Be careful with fruits, because. they have a lot of fructose, which does not remove hunger, but only provokes. I also advise you to eat 2 times a day (the third can be done in the form of vegetables, fruits or berries, if you are really hungry). Intermittent fasting 16/8 is more or less sparing, I practice it myself. Drink tea without sugar 1-4 times a day, coffee without milk 1-2 times a day, water 1-2 liters is a must! in the video a thin waist and a flat stomach in ONLY 5 MINUTES, or how to reduce the stomach and also a flat stomach, abs how to lose weight here to lose weight quickly !!! exercises for the waist at home! exercises for the press at home), how to remove the stomach is interesting) how lose belly fat or flat stomach in 7 days! 2 week challenge abs, abs in a week, abs in 5 minutes and here's another abs in 5 minutes a day! This is the coolest ab workout in 5 minutes! how to lose weight in a week! as well as how to lose weight in the thighs and how to lose weight in the thighs by 7 cm. how to lose weight in the thighs by 5 cm. how to lose weight in the legs at home? And also, how to lose weight at home? and how to lose weight at home! I lost weight in my thighs in a week)) thin legs and leg exercises. slender legs in 5 minutes!♥ And also thin frogs and thin thighs))) lost weight in frogs and also lost weight in thighs! butt workout how to tighten buttocks #slimlegs #thinthighs #thinlegs #thinlegs Improve with me💪 It's worth it just 1 time not to give up.. 🤩 to get everything you want Subscribing from you - The coolest videos from me! 💕 Social media: Cooperation: unionalyonext@
