Pool Exercises for Abs

Ever crossed your mind using this simple plastic frisbee for a pool workout?... You won't believe how challenging it is! The frisbee is adding wayyy more resistance in the water by increasing the drag force. A MUST TRY! Get those abs working with a simple frisbee! Get your frisbee plate and follow along with me ;) Link to Amazon : More Aqua equipment on Mor Movement website: Downloadable and printable PDF water workouts: more pool workout for abs: 1. Arms and Abs (no equipment): 2. Strong Abs Noodle: Enjoy! Share! Subscribe ;) Exercises: 1. 00:15 - Single Arm Close and Open 2. 00:55 - Single Arm Row 3. 01:25 - Torso Twist 02:26 - Single Arm Close and Open (other arm) 0