Топ 3 для развития ГРУДНЫХ.

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3 Apr 2024

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Это мой топ 3-х упражнений для развития грудных мышц 1. Жим лёжа на наклонной скамье штанги широким хватом 6-12 повторений 2-5 подхода 2. Отжимания от брусьев широким хватом 6-12 повторений 2-5 подходов 3. “Разводка“ на горизонтальной скамье 10-20 повторений 2-5 подходов ……………………………………………………………………………………………………………….. ФИТНЕС ТУРЫ ВМЕСТЕ СО МНОЙ - ............................................................................... МОИ СОЦСЕТИ Инстаграм: Фейсбук – Мой ютуб канал с путешествиями Krasavin - Если вам понравилось это видео и оно было полезным, дайте мне знать ,оставив свой комментарий под видео. Спасибо за просмотр, следите за каналом!

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