Day 9 Тренировка на все тело с одной гирей 20 min AMRAP

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17 Nov 2021

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АМРАП - расшифровывается как “закончить как можно больше раундов/(повторений“. Это метаболическая круговая тренировка, которая, как правило, состоит из нескольких упражнений, повторяемых в определенной последовательности в течении отведенного отрезка времени, наше время 20 минут. 📌Один круг состоит : 🔥4 - рывок гири л/р 🔥4 - берпи с упором руки в гирю 🔥4 - становая тяга л/р 🔥4 - рывок гири п/р 🔥4 - берпи с упором руки в гирю 🔥4 - становая тяга п/р Music from CloudSystem - Old Money (Copyright Free Music) Download free:

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