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Explosive Bboy / Breakdance Conditioning & Strength Exercises Covering a range of bboy conditioning exercises & bboy / breakdance conditioning. The aim of this video is to help you raise your fitness levels, & condition muscle endurance so you can train harder moves and movements for longer such as flare, windmill, swipe & halo. As bboys & bgirls we can get some much more from our training if we apply just a little extra conditioning. Bboy battle 2016 is almost finished. Let's get ready for this year's breaking battles! 0:00 Intro trailer 0:28 Plyometrics? 1:35 Plyo Push Ups Variations 2:16 Stab Switches levels 1,2 & 3 2:41 Stab Freeze Seesaws 3:02 Chair Rolls 3:14 Bboy Burpees 4:17 Explosive Planks If you're looking to take your Breaking skills to the next level, you'll definitely want to check out my coaching sessions, group Zoom meetings, courses, and more by clicking the link. below! 😎
