MIKE MENTZER: ADVANCED HEAVY DUTY TRAINING METHODS

MIKE MENTZER: ADVANCED HEAVY DUTY TRAINING METHODS In this video and Mike reveals how he incorpoorated the Rest Pause training method to jumpstart his muscle building efforts in the gym. He first used this method to gain muscle for his first professional win, the Southern Pro Cup, in 1979. Mike also goes into detail on two other Heavy Duty training techniques: Omni-Contraction training and Infitonic training. These are not techniques for beginners or intermediates, but for the bodybuilder who has been training for some time and whose system has already adapted to positive failure and forced reps training. NOTE: The history of bodybuilding would be impossible to relate without the contributions of the many great photographers who captured the iconic images that immortalized the champions and inspired countless such as Russ Warner, Artie Zeller, Bob Gardner, Wayne Gallasch, Jimmy Caruso, Chris Lund, Gary Bartlett, Mike Neveux and John Balik advanced and popularized the sport throug