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Let’s dive deep into the Japanese art of Forest Bathing, known as Shinrin-Yoku. Shinrin-Yoku is the practice of immersing ourselves in Nature and taking it in through all our senses, and greatly benefits our health and wellbeing. In this video I’ll be sharing 8 Forest Bathing tips for beginners! Hope you all enjoy it 🌿 I recommend checking out the following resources: “Ikigai: The Japanese Secret to a Long and Happy Life“ by Héctor García and Francesc Miralles » * I’ve created a video on the concept of “Ikigai” so click here if you’d like to watch » “Shinrin-Yoku: The Art and Science of Forest Bathing“ by Dr. Qing Li » Another useful video to watch » Thanks so much for being here and supporting my channel! If you enjoyed this video, it always means a lot if you leave me a “like“ and a comment! If you'd like to stick around for more, then join the LoK fam by hitting “subscribe“ and that little “bell“ so you can join along for all future videos! P L E A S E N O T E: This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :) ------------------------------------------------------------------------------------------- A B O U T M E Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎ S A Y H E L L O » Instagram: » Business Enquires: lifeofkotts@ M Y F I L M E Q U I P M E N T c a m e r a ⊹ Canon EOS M50: ⊹ Canon EOS M6 MKII: l e n s ⊹ Sigma 16 mm f/1.4: ⊹ Canon EF-M 15-45mm: t r i p o d ⊹ Manfrotto Element MII Manfrotto Element MII MKELM: ⊹ Joby HandyPod: a c c e s s o r i e s ⊹ Camera batteries: , ⊹ SD card: ⊹ Camera screen protector: ⊹ Lights: s o u n d ⊹ RODE video mic (vlogging): ⊹ RODE NT1A (music covers): ⊹ Focusrite Scarlett (music covers): e d i t i n g » Final Cut Pro X: ⊹ Epidemic Sound (music for my video): ⊹ Computer: ⊹ Hard disk: O T H E R s k i l l s h a r e ⊹ Get a free 30 day trial of Skillshare premium using my referral link: ⊹ or 30% off an annual Skillshare premium membership h o m e ⊹ Blender: ⊹ Blending cup large: ⊹ Blending cups small: ⊹ Kettle: » Glass Teapot (no longer available but I get my teaware from here): » Tea flasks: , » Yoga Mat: ⊹ Diffuser: #forestbathing #shinrinyoku #slowliving
