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To be the best you have to train with the best. Sponsored by FinaFlex, Jamal Lewis was a Super Bowl Champion with the Ravens and rushed for over 10,000 yards in his career. This workout can be done by anyone but it is intended for football players due to the explosive lifts and short rests. If you are trying to get bigger and stronger, use heavier weight. The only way to make this workout better would be to add 8 40 yard sprints throughout but we wanted to make this something that can be done from your livi
