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— 🌮This is a sequence of exercises designed to target serratus anterior and scapular upward rotation. . 🍝My good friend and strength coach @eoliddy hit me up yesterday asking me about his shoulder. He knows every corrective under the sun, but he wanted me to give him my opinion of what exactly he should be doing. . 🍔If you feel lost looking at my page and all this rehab stuff, see a provider to help you sift through the mess. You probably don’t need 17 different exercises. One or two movement goals supported by a few exercises for each are usually all you need. . 🍟These goals and exercises will also change over time as YOU change and adapt. One corrective program that worked for your shoulder pain 2 years ago might not be as helpful today. Eliminate the guess work and let rehab professionals do their job. . 🍕We might not be magicians or mysterious healers, but we’ve seen pain and dysfunction more than a few times and we have a decent idea of how to approach it. . 🎵Electro light - Symbolism
