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You are now ready to begin your practice for Thursday. Prepare to greatly expand the boundaries of your consciousness in a meditative session or to be in a prolonged conscious dream. You are making great progress with our help and are already halfway to fully opening your own mind to all kinds of perfection. Practice strictly on the days of the week, including the session corresponding to the current day of the week. There are a total of seven sessions in this practice. However, you may continue practicing the sessions beginning the cycle in the next round, starting again on Monday. Try also the pleasant soothing sessions, aimed strictly at achieving lucid dreaming (). Begin this cycle of meditation sessions on the Monday () before bedtime. Turn on the broadcast or recording, make the sound comfortable for you, turn off the light, and go to sleep. Lie on your back first, and after a few minutes, lie on your side, whichever is most com
