40 MIN FULL BODY No Jumping TONING Workout - With Weights - No Cardio, Low Impact Home Workout

Team, this one is Super Sweaty 💦💦💦 A home workout with NO jumping but lots of challenging exercises that will help TONE lean muscles and Strengthen your Full Body! Grab your dumbbells and let's get sweaty! Let's tick off the workout of the day and feel aaaamazing! Who's ready?! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 40 Min cool down stretches ▸ Equipment: Dumbbells (I'm using 2 x 4kg for your reference) Workout: 00:00 - 04:15 ▸ Warm Up 30 sec on, no rest 04:15 - 14:25 ▸ Lower Body 50 sec on, 10 sec off 14:25 - 16:35 ▸ Wall Sit Challenge 2 min 16:35 - 32:00 ▸ Upper Body 40 sec on, 10 sec off 32:00 - 40:30 ▸ Abs 30 sec on, no rest 40:30 - 45:04 ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout